The Happy Nervous System

A happy nervous system is a happy life! This is a mental health podcast that will teach you how to utilize the wisdom of your body, reduce your stress, and create a life that aligns with the unique needs of YOUR nervous system. We don't shy away from controversial topics! We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget.

How to listen:
Apple Podcast
Spotify
Overcast