A collection of online courses designed to catapult your mental well-being.
You deserve to know how your body works.
Roya was created by a therapist who was frustrated that basic mental health education was hidden behind the closed doors of expensive therapy sessions.
Learn to work with your body. Not against it.
Our mood and behaviors are a reflection of the state of our nervous system. Changing a behavior without addressing your body/nervous system is the OLD way of doing things!
A happy nervous system = a happy life.
When your body learns to break the fight/flight stress response, you actually get to enjoy your life! With a happy nervous system, joy will naturally spread through your life and relationships.
Introducing, "The Happy Nervous System" course.
+Sress less
+Accomplish more
+Reduce conflict in your relationships
+Gain a simple yet thorough understanding of your nervous system
+Get to know your UNIQUE body blue print
Roya now has a podcast!
Announcing, "The Happy Nervous System Podcast." In our episodes, we don't shy away from controversy as we address the missing pieces of mental health, how to listen to the wisdom of your body, and how to live a more meaningful and joyful life.
Available on Apple Podcasts and Spotify now! Simply search, "The Happy Nervous System."
Check it out!Roya gives back.
We believe that mental health education isn't only important, it's essential. 10% of every Roya purchase goes directly towards a non-profit organization dedicated to increasing mental health education and accessibility to families across America.
